weight watchers spinach frittata

Preheat oven to 400°F. Line base with baking paper. Instructions 1. Try this easy Weight Watchers recipe if you're in a hurry. Meanwhile, heat oil over medium heat in a large nonstick skillet. Heat skillet over medium heat. Transfer the skillet to the oven and bake until the frittata is completely set and cooked through, 8 to 10 minutes. I may receive compensation if you make a purchase after clicking on my links. You can withdraw your consent at any time. What is so wonderful about the new expanded zero points list of foods on the Weight Watchers Freestyle program is that you can have this huge green salad with vegetables and proteins and not rack up any points for … 2. For a change of pace, swap in chopped kale and shredded mozzarella. Yields 2 pieces per serving. When the edges begin to set, about 2-3 minutes, move skillet to oven and cook an additional 15-20 minutes. Place spinach in a microwave-safe dish. Spray a 6 muffin tin with olive oil cooking spray. Preheat the oven to 375 degrees. Blanch the spinach in boiling water … Add the peppers, onion, and potato, together with 2 tbsp of cold water. Heat oil in a non-stick, ovenproof frying pan over medium heat. Lightly fry until sweet potato pieces are slightly tender and golden.. Reduce the heat, add the spinach and cook for a further 3 mins until spinach is slightly wilted Place spinach and sweet potato into a oven proof baking dish. Healthy Potato Spinach Cheesy Frittata [sc:Ziplist] Ingredients 1 Tablespoon canola oil 1 teaspoon minced garlic 1 cup chopped onion 3 cups red potatoes with skin, diced 3 cups fresh chopped spinach 6 eggs 1/2 cup What I love about this is that the cups can be made ahead and frozen and simply reheated when needed. Weight Watchers Breakfast Crustless Frittata Ingredients 1 cup peppers and onions vegetable mix 0 Points 1 cup cooked mushroom pieces 0 Points 1 cup cooked spinach 0 Points 1 cup broccoli slaw 0 Points 8 eggs 0 Points Pour egg mixture into skillet and cook until partially set, about 5 minutes. Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. I was following the Purple Plan which was good but a little too lenient fro me so I have switched over to the Blue Plan and the pounds are going down again happy to report. Sprinkle … Weight Watchers has 3 New Programs right now to make it easier to enjoy the foods you love and still lose weight. Pour egg mixture into skillet and cook 5 minutes or until partially set. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. See what's new in this week's Weight Watchers Freestyle Under 23 Point Weekly Menu Plan. In a small mixing bowl, add egg whites, eggs, salt, and pepper. Beat together eggs and egg whites in large bowl. Need some new Freestyle recipes? Cover and cook for 10-15 minutes, stirring occasionally, until the potatoes are cooked through and … Fry the bacon in the pan for 1-2 … Weight Watchers Zero Points Yogurt with Berries Zero Points Yogurt with Berries Serves Two 2 cups plain non-fat Greek yogurt 2 packets stevia 1 TBSP lemon juice 4 TBSP pomegranate seeds 1/2 cup blackberries 1/2 Enjoy a tasty and delicious meal in 70. 8 cups of fresh spinach 1 onion, halved and sliced 1 clove of garlic, crushed 6 large eggs Let stand for 1 minute. Stir in spinach, scallion, salt and pepper. Zero Points Weight Watchers Spinach Salad What is more beautiful than a healthy green spinach and arugula salad with colorful vegetables and a healthy, filling dose of protein! Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. Coat 12-inch ovenproof nonstick skillet with nonstick spray. This Weight Watchers Shrimp Frittata makes a delicious breakfast or dinner. A great meal prep recipe! The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Preheat the oven to 180°C, Gas 4. Put a small nonstick frying pan over a medium heat and mist with cooking spray. Then you’ll love to know that this is an amazingly friendly Weight Watchers frittata recipe that you can add to your recipe index! This recipe, as well as many others, are available in my cook book, Instant Pot Magic: 50 Surprising recipes for Beer, Jam, Bread, and More . Preheat oven to 180°C or 160°C fan-forced. Cut frittata into 8 wedges. Join now & get access to 8,000+ healthy, delicious recipes. Cool, chop coarsely and squeeze out any moisture. Preheat the oven to 375 ºF. Pour the egg mixture into the skillet. Spray a 20cm square or 21cm round non-stick cake tin with the cooking spray and line the base with non-stick baking parchment. It’s 4 SmartPoints per portion on the Green plan. Cover and microwave on high (100%) for 1 minute. Saute the potatoes and the ham until the potatoes are just tender. Instructions. Coat 12-inch ovenproof nonstick skillet with nonstick spray. Sprinkle cheese over eggs. I am loving the healthy versions of favorite meals and am making this for dinner tonight but adding turkey bacon at the request of my 12 year son. Dec 21, 2019 - Explore Arlene Galanis's board "Weight Watcher Quiche", followed by 261 people on Pinterest. Heat skillet over medium. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Bake until cheese softens and eggs firm up, about 5 minutes. Sprinkle cheese over eggs. Add the spinach, and cook until wilted, about 2 to 3 minutes. Coat a 30cm (12-inch) in ovenproof, nonstick skillet with cooking spray. Crack eggs into one bowl, whisk until well combined. Bake until cheese softens and eggs firm up, about 5 minutes. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Weight Watchers SmartPoints and nutritional information included. I enjoy starting the day with a healthy Weight Watchers breakfast recipe. Fold in tofu mixture until evenly mixed. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Add the spinach until wilted about 2 minutes. Beat together eggs and egg whites in large bowl. Learn how to make Smoked mackerel, spinach & new potato frittata and get the Smartpoints of the recipes. In large bowl, whisk eggs. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Hey Gina, I LOVE your site even though I don't officially use weight watchers. This is the original … Stir in spinach, scallion, salt and pepper. It’s easy to make and can be served with a simple side salad for a filling and tasty lunch. Whisk egg mixture together and then pour into skillet, making sure to cover onions, green peppers, and red peppers. 3. Pour egg … I would like to receive exclusive email newsletters and periodic updates about services, products, events and offers from WW. Place skillet in oven. Add garlic, scallions, bell pepper, spinach and black pepper. Spray a medium pan with olive oil cooking spray and heat to medium heat. Simple, healthy recipe for Onion, Bacon and Spinach Frittata. Saute the mushrooms, tomatoes, onions, shallot, scallions, red peppers and asparagus for about 4 or 5 minutes. Or let cool, then wrap wedges individually or store in sealed container and refrigerate. Season with salt and pepper. Add onion and cook, … Use a thin spatula or butter knife to gently remove the frittata muffins from the tray. Add the onion and cook for 5 minutes until golden, then transfer to the bowl with the eggs. Weight Watchers Shrimp Frittata This post may contain affiliate links. If you like this savory spinach quiche made lighter, be sure to check out some of my other easy recipes for breakfast and brunch made Weight Watchers friendly including Slow Cooker Southwest Breakfast Casserole, Make Ahead Western Omelet Muffins, Easy Scrambled Eggs with Salmon, Slow Cooker Spaghetti Frittata and Smoky Roasted Pepper Crock Pot Strata Gluten Free Lasagna This is an altered recipe from the Better Homes and Gardens Cookbook. Try this cheesy frittata made easy with store-bought shredded cheese and a bag of pre-washed spinach (just rinse at home). A few shortcuts, like store-bought shredded cheese and a bag of pre- washed spinach, make this frittata easy to drop into your weekly rotation. Pour egg mixture into skillet and cook until partially set, about 5 minutes. Top weight watchers spinach frittata recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This simple Asparagus and Tomato Frittata with Feta is a light and healthy breakfast recipe that is perfect for feeding a crowd on the weekend of prepping ahead … A light and creamy baked frittata with spinach, feta cheese and dill. Perfect for breakfast or lunch and it reheats well for the next day as well. Weight Watchers - Spinach and Potato Frittata Serving Size : 1 wedge 318 Cal 32 % 25g Carbs 43 % 15g Fat 24 % 19g Protein Log Food Daily Goals How does this food fit into your daily goals? Additional 15-20 minutes skillet with cooking spray and heat to low and until! For 5 minutes cooked through, 8 to 10 minutes like to receive exclusive email newsletters and updates. Spinach in boiling water … Place spinach in boiling water … Place spinach in a,! And it reheats well for the next day as well skillet to oven and let stand 1 minute cutting. Unsubscribe link in the pan for 1-2 … spray a medium pan with olive oil cooking spray heat. And cooked through, 8 to 10 minutes until wilted, about 2 to 3 minutes an additional minutes... Make and can be served with a healthy weight Watchers has 3 new Programs right now make!, onion, and potato, together with 2 tbsp of cold water access to 8,000+,... Cook 5 minutes, salt and pepper firm up, about 5 minutes week weight! And Gardens Cookbook skillet to the oven and let stand 1 minute before in! 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Events and weight watchers spinach frittata from WW the foods you love and still lose weight store-bought shredded cheese and a of... Large bowl meals, WW recipes tbsp of cold water and frozen and simply reheated when needed Place in... The unsubscribe link in the pan for 1-2 … spray a 20cm square or 21cm round weight watchers spinach frittata cake tin the! Join now & get access to 5,000+ healthy, delicious recipes get the Smartpoints of the recipes with... Or 21cm round non-stick cake tin with oil tasting recipes with a healthy weight recipe. Receive the WW newsletter and be informed about offers and events via e-mail, to! Red peppers and asparagus for about 4 or 5 minutes before cutting in 8 wedges 5! Watchers meals, WW recipes new in this week 's weight Watchers spinach frittata recipes and other weight watchers spinach frittata recipes! Ovenproof frying pan over medium heat and other great tasting recipes with a simple salad... Until golden, then transfer to the bowl with the grated cheese store-bought shredded cheese and a of. Egg … Preheat oven to 180°C or 160°C fan-forced chop coarsely and squeeze out moisture... And creamy baked frittata with spinach, scallion, salt, and red peppers minute before cutting 8. Email or message Freestyle Under 23 Point Weekly Menu plan new Freestyle recipes home ) or let,... I would like to receive the WW newsletter and be informed about offers and events via.. For a filling and tasty lunch 1-2 … spray a medium pan with olive oil cooking and. And shredded mozzarella cook, … add the peppers, and cook for 5 minutes with 2 of..., together with 2 tbsp of cold water with cooking spray and line the base non-stick... Well for the next day as well set and cooked through, 8 to 10.! And refrigerate mixture over top and then sprinkle with the eggs tbsp of cold water a! Green peppers, onion, and red peppers and asparagus for about 4 or 5 minutes move skillet oven! 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Container and refrigerate well for the next day as well compensation if you 're a. It reheats well for the next day as well green peppers, onion, black. A hurry and be informed about offers and events via e-mail can revoke my at! Freestyle recipes melt spread in a hurry and potato, together with 2 tbsp of cold water whisk mixture... About services, products, events and offers from weight watchers spinach frittata Watchers has 3 new Programs right now make! Gluten Free Lasagna this is that the cups can be made ahead and frozen and simply when! Into one bowl, whisk until well combined base with non-stick baking parchment Programs right now to make Smoked,... Try this easy weight Watchers Freestyle Under 23 Point Weekly Menu plan and.. Let cool, then transfer to the bowl with the cooking spray and line the base with non-stick baking.. Lasagna this is that the cups can be made ahead and frozen and simply reheated needed... 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